By spending so much time on the "work" aspect, they tend to get more physically and emotionally drained than leaders who take time to breath and build relationships. As a result, these "leaders" begin to avoid their relationships, become irritable, aggressive and close-minded.
In, Wired For Success (04/11/11), Ray Williams listed a number of key elements to becoming more mindful:
- Pay attention: Focusing 100% of your attention on whatever you are doing
- Be non-judging: take the role of an impartial observer to whatever your current experience is, and don't judge whether things are good or bad.
- Have patience: cultivate the understanding that things must develop in their own time.
- Be in the present moment: Be aware of how things are right now in the present moment, not as they were in the past, or how they might be in the future.
- Non-reactivity: Our brains are built to have you react automatically, without thinking. Mindfulness encourages you to respond to your experience rather than react to your thoughts. Being mindful is a deliberate and intentional choice.
- Have beginner's mind: have the willingness to observe the world as if it was your first time doing so. This creates an openness that is essential to being mindful.
- Trust: have trust in yourself, your intuition, and your abilities.
If you're not doing at least some of these things . . . now may be a good time to take a look them.
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